Ode to Moms

Why is it that moms so often put their own health aside to care for others?  As a working mother of three young children, I can certainly relate.  However, as a physical therapist, I can tell you that you don’t have to suffer with pain and dysfunction that often creeps up during pregnancy and in the years following! 

One of the most common complaints during pregnancy is back pain.  A physical therapist can assess the source of the pain and treat it appropriately.  Treatment may include massage or mobilization, and we will teach you exercises that are specific to the pregnant body and your needs.  We will also teach you strategies to help keep you moving day-to-day throughout your pregnancy.  

Physical therapy can also address other complaints related to pregnancy, including carpal tunnel syndrome, neck pain, rib pain, and leg pain, to name a few.  Sometimes, issues can occur years after bearing children as moms return to regular exercise with a body that has new muscle imbalances from pregnancy and delivery.  

Even in the absence of pain, a physical therapist can be a great resource for your prenatal or post-partum exercise.  The American Congress of Obstetricians and Gynecologists recommends, in the absence of medical or obstetric complications, 30 minutes or more of moderate exercise per day during pregnancy and post-partum.  The benefits of exercise during pregnancy include reduction of swelling, improved energy, improved posture, improved strength and endurance, and it helps prepare for labor and delivery.  We have extensive training in body mechanics, movement analysis, and exercise prescription, so we can help you understand the most appropriate exercises for you. 

So, moms and moms-to-be, give yourself the gift of health this Mothers’ Day and call any of our offices to schedule an appointment with a physical therapist. To find an Spooner location nearest you, visit our website at www.spoonerphysicaltherapy.com . 

Michelle Babcock, PT, MSPT, OCS has been a physical therapist for 11 years and is a mother of 3 children all under the age of 5.  She understands busy moms and the needs of functioning at their highest potential.  Michelle practices in our Ahwatukee location.